Go Outside

Go outside. Be outside and take your shoes off and connect with Mother Earth. Touch your bare skin to the surface of the Earth and allow yourself to be nourished. Take time to stare off into the branches and see the sunlight dance through the leaves and listen to all of the sounds that surround you. Go walk by the water and engage all of your senses in the healing space of Mother Nature. Renew yourself, let the business of keeping everything moving and flowing in your life be quiet and calm and reconnect with the rhythm of nature. 

Sit by a tree, at the very base of it. As you look upward into the branches sprawling above you, imagine that same structure rooted underneath you, exactly mirroring every twist and tangle and be enveloped in the calming energy of this life-giving tree. Know that it holds you and recharges you in its space, as above, so below. Give to this tree that which weighs on you, thoughts and memories, your worries and your stresses perhaps by way of breath, speaking through your heart or mind or perhaps pressing your energies into the Earth. 

There are so many benevolent being on this Earth that are here to guide you, help you and heal you. They are living, breathing entities who shall invigorate you with their healing energies but you must mindfully approach them. Do not be fooled by society's race and distracting toys, and instead connect that which is life force incarnate and you will find yourself refreshed. 

If it is found to be impossible to find your way into nature today then close your eyes and be quiet. As you are quiet and your thoughts slow, move into your imagination and create nature. Engage in each and every sense in that which you create to surround you and you too shall be refreshed for nature is a return to your highest self. As we are all connected, that which grows the leaves on the oak tree also grows the hair on your head. Even by engaging in the active imagination of nature, you shall also return you to it. 

Don't worry: pray. For the moment you pray your prayer has been heard and has reached the very person it was meant to heal and the very situation it was meant to rectify: so it is in this quantum universe. 

To be healed you must dwell in healing practices by engaging in thoughts and emotions of love and not limiting emotions of fear and worry. To be healed you must return to your being in light through experiences of nature, soul body and breath. Do not distract yourself with other's story lines of gossip or television entertainment. To be healed you must find your way back to your self (Source) and you can start by going outside. 

And so it shall be.